Get Studio Results at Home in Just 15 Minutes a Day - No Gym, No Judgment, No Wasted Time
Ona Home Pilates Reformer + 28-Day Transformation Program
After 28 Days You'll:
See tighter, stronger core
(without endless crunches or gym memberships)
Feel leaner and more toned
(in your clothes, photos, and daily life)
Have a routine that finally sticks
(even if you've quit everything before)
Notice the difference in your confidence
(and so will everyone else)
EXCLUSIVE SALE! FREE Gifts With Your First Order
Grip Socks
Berberine Patches
Ona App Access
Meal Plan
Sculpt, Strengthen, Burn
100-Day Money Back Guarantee
Less than 1% of customers request a refund. The results speak for themselves. But if you try Ona for 100 days and aren't satisfied, we'll refund you in full.
“The glide is so smooth and controlled. It feels like a studio reformer, but in my living room. It’s sturdy, supportive, and I’m already feeling stronger and more flexible after just a couple weeks.”
You're getting a full transformation kit.
- Ona Home Pilates Reformer
- Free access to our app & community (28 Day Challenge, 7 Day Booty Pump Program, Sculpt & Sweat HIIT Challenge & much more)
- Berberine patches (bonus)
- AI-powered custom meal plan
- Progress tracking kit
- Free 3-day shipping
- 100-day money-back guarantee.
Shipping is free, and the estimated delivery time in the USA is 3-Day Shipping once your item is dispatched. We ship fast so you can start your challenge right away.
Then you don’t pay. Our 100-Day Money-Back Guarantee means you can try it completely risk-free. If you don’t see and feel the difference, we’ll refund you. No questions asked.
Yes! Pilates is one of the most effective ways to tone, strengthen, and sculpt. Without punishing your body. With our 28-day plan, you’ll feel it in your core within the first week and see changes by the end of the challenge.
We’ve got you covered. Scroll down to see our full FAQ section, or reach out to us anytime and we’ll help you out.
PIlates Board
Different Women. Different Stories. One Transformation.
Burn. Tone. Transform.
And Actually Stick With It.
Feel the Burn
Burn serious calories in just 15 minutes a day while moving in ways that actually feel fun.
Stay Motivated
Stay on track with our in app 28-day challenge and supportive community cheering you on.
Reduce Cravings
Our berberine patches help calm cravings so you don’t sabotage your progress.
Follow the Plan
Get a custom 28-day meal plan tailored to you. No guesswork, no boring “diet food.”
Feel the Burn
Burn serious calories in just 15 minutes a day while moving in ways that actually feel fun.
Stay Motivated
Stay on track with our in app 28-day challenge and supportive community cheering you on.
Reduce Cravings
Our berberine patches help calm cravings so you don’t sabotage your progress.
Follow the Plan
Get a custom 28-day meal plan tailored to you. No guesswork, no boring “diet food.”
100+ Guided Workouts
Led by certified instructors
Download the Ona App
Your all-in-one hub for workouts, structure, and support. 15-minute workouts designed by certified Pilates instructors. Start with the 28-Day Challenge, then explore Booty Pump Week, Core Burn, Full-Body Flows, and more.
Avoid Costly Classes & Gym Memberships
The Ona Home Pilates Reformer makes it simple, affordable, and right at home. Work out in your own space, skip the crowds and judgment, and get studio-quality results: tighter core, toned arms, sculpted glutes, all without the boutique price tag.
Real Women. Real Wins. 10,000+ Strong.
Join 10,000+ women sharing daily wins. From first workouts to pants-size drops to 'I can't believe that's me!' transformations.
Join 10,000+ WomenReach Your Goals Faster (Without Doing More)
Smart craving control + simple nutrition = the momentum you’ve been missing.
Think of them as your willpower hack. They support your body’s natural GLP-1 response so cravings hit way less often, making it easier to stay on track.
You’ll still eat normally, but the “late-night pantry raids” and mindless snacking that used to throw you off? Way easier to control.
Yep. Most recipes take 15 minutes or less, so you can cook once, eat twice, and never feel like you’re stuck in the kitchen.
No crazy rules here. The plan adapts to your lifestyle, whether you want quick weeknight dinners, family-friendly meals, or lighter options that still taste good.
Totally fine. The meals are flexible, so you can add sides for them, or portion for yourself without feeling like you’re "on a diet.”
- 100%. We’ll show you how to eat out, enjoy a drink, or grab takeout without feeling guilty or derailed.
100-Day Money-Back Guarantee No Results? Full Refund.
Try Ona risk-free for 100 days. If you're not completely satisfied, for ANY reason, we'll refund you in full. No hassle, no fine print, no questions asked. (Less than 1% of customers ever claim this guarantee, because the results truly deliver.)
START RISK-FREE100-Day Money-Back Guarantee No Results? Full Refund.
Try Ona risk-free for 100 days. If you're not completely satisfied, for ANY reason, we'll refund you in full. No hassle, no fine print, no questions asked. (Less than 1% of customers ever claim this guarantee, because the results truly deliver.)
START RISK-FREEStill Wondering If It’s Right For You?
Investing in yourself is a big decision. That's why we've answered the most common questions below, so you can feel confident about your purchase.
Absolutely. It’s not about spending hours, it’s about consistency. Fifteen minutes a day is all it takes to build strength, tighten your core, and notice results you can actually keep.
Most women notice better posture and core activation in the first 1–2 weeks. By the end of 28 days? You’ll feel stronger, more toned, and more confident in your clothes.
Yes, yes, and yes. The ONA Challenge is low-impact, joint-friendly, and designed with real life in mind. Whether you’re starting fresh, bouncing back, or leveling up, you’ll have modifications and guidance for every stage.
It’s solid. Built for daily use, designed to hold up, and engineered for real results. And if you don’t agree, you’re covered by our 100-day money-back guarantee.
Studios are amazing but expensive, scheduled, and intimidating. With ONA, you get studio-quality results at home, on your schedule, for a fraction of the cost.
Your first 30 days are completely free. Plenty of time to crush the 28-Day Challenge. After that, it’s just $9.99/month to unlock unlimited programs, new tracks we’re constantly adding, and community support. Cancel anytime, no strings attached.
Because we made it impossible not to stick with. No long commutes, no complicated workouts. Just a board that folds out in seconds and a step-by-step challenge you can actually finish.
The Ona Reformer supports up to 400 lbs and works best for users between 4'10" and 6'3".
Most women notice better posture and core activation in the first 1–2 weeks. By the end of 28 days? You’ll feel stronger, more toned, and more confident in your clothes.
It’s solid. Built for daily use, designed to hold up, and engineered for real results. And if you don’t agree, you’re covered by our 100-day money-back guarantee.
Your first 30 days are completely free. Plenty of time to crush the 28-Day Challenge. After that, it’s just $9.99/month to unlock unlimited programs, new tracks we’re constantly adding, and community support. Cancel anytime, no strings attached.
The Ona Reformer supports up to 400 lbs and works best for users between 4'10" and 6'3".